Veal, Australian, shank, fore, bone-in, separable lean and fat, raw

per 100 gram

Water72.57g
Energy145.0kcal
Energy607.0kJ
Protein19.58g
Total lipid (fat)7.42g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca15.0mg
Iron, Fe0.99mg
Sodium, Na108.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated2.948g
4:00.0g
6:00.0g
10:00.007g
12:00.01g
14:00.234g
15:00.043g
16:01.551g
17:00.075g
18:01.011g
20:00.009g
22:00.008g
24:00.0g
Fatty acids, total monounsaturated3.04g
14:10.056g
16:1 undifferentiated0.226g
18:1 undifferentiated2.751g
18:1-11t (18:1t n-7)0.113g
20:10.008g
Fatty acids, total polyunsaturated0.526g
18:2 undifferentiated0.261g
18:3 undifferentiated0.068g
18:40.001g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.093g
20:5 n-3 (EPA)0.037g
22:5 n-3 (DPA)0.065g
Fatty acids, total trans0.33g
Cholesterol65.0mg
Tryptophan0.192g
Threonine0.83g
Isoleucine0.936g
Leucine1.513g
Lysine1.566g
Methionine0.444g
Cystine0.215g
Phenylalanine0.767g
Tyrosine0.606g
Valine1.05g
Arginine1.118g
Histidine0.69g
Alanine1.131g
Aspartic acid1.639g
Glutamic acid3.006g
Glycine0.977g
Proline0.793g
Serine0.712g
Hydroxyproline0.099g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg